Take the guesswork out of training. Our performance testing services provide real data to help athletes and adults understand where they currently stand, what needs improvement, and how to track progress over time.

Using industry-leading technology and proven assessment methods, we help turn effort into measurable results.

Whether your goal is athletic performance, injury prevention, body composition change, or long-term development, testing gives you a smarter starting point.

VALD Performance Testing

Using VALD Force Plates and Speed Gates, we measure key performance metrics such as:

  • Explosive power

  • Jump performance

  • Speed and acceleration

  • Force production

  • Left vs. right side imbalances

  • Readiness and recovery trends

This data helps us identify strengths, uncover limitations, and build more effective training plans.

Athletes in select training programs may receive ongoing re-testing to measure progress and keep development on track.

Best For:

  • Athletes looking to improve speed and power

  • Return-to-play benchmarks

  • Identifying movement asymmetries

  • Objective progress tracking

InBody Body Composition Testing

The scale only shows total weight. InBody shows what that weight is made of.

Our InBody scan provides a quick, non-invasive breakdown of:

  • Muscle mass

  • Body fat percentage

  • Water balance

  • Segmental muscle distribution

  • Progress over time

This is a valuable tool for adults pursuing fat loss, muscle gain, or improved health, as well as athletes monitoring body composition through training seasons.

Best For:

  • Fat loss progress

  • Strength and muscle gain tracking

  • Accountability check-ins

  • Performance nutrition goals

Performance Evaluations

For athletes or adults looking for a deeper look at movement quality, strength balance, speed, and physical readiness. These sessions help identify limitations, establish baselines, and guide future training decisions.

May include:

  • Movement screening

  • Mobility review

  • Jump / speed metrics

  • Strength benchmarks

  • Goal consultation

Best For:

  • Athletes looking to improve speed, power, and overall performance

  • Adults wanting a clear starting point for training

  • Identifying mobility restrictions or movement imbalances

  • Establishing measurable baselines to track progress

  • Returning from time off or rebuilding after injury

  • Parents seeking direction for their athlete’s development

Ready to See Where You Stand?

Start with an assessment or testing session and receive expert guidance on the best next step for your goals.

Book Your Assessment Today

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