https://www.pfdstrengthtraining.com/events-one daily 0.75 2021-07-30 https://www.pfdstrengthtraining.com/events-one/fall-ball-baseball-clinic monthly 0.5 2021-07-30 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-e6sxg-s7h72-r9tef monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-e6sxg-s7h72 monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-e6sxg monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-9tzjr monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/home daily 1.0 2025-11-05 https://www.pfdstrengthtraining.com/services daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/74bc0421-9879-488c-91c3-4ccc8cbadd11/9debbb76-48c6-4666-93f1-5696ff9990db.jpg Adult Training | - Semi-Private Training Semi-private training offers clients. Semi-private training is capped at 4-5 people per session and is a great option for, friends or family members, though we also encourage those who thrive working in a group environment to consider this option. Training offers personalized programs and coaching attention. Programs are written 4 weeks per program. Current training options include 1, 2, and 3 days a week training options per 4-week program. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/6707218e-5317-47ec-8f84-d173b9f5ff65/IMG_6133.jpg Adult Training | - 1:1 General Population Personalized Training With an individual focus, you will receive a detailed program aimed towards your body type, age, and experience catered to your specific goals and aspirations. Programs are written in 4 weeks block. Current training options include 1, 2, and 3 days a week. https://www.pfdstrengthtraining.com/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1626565880636-HDOX84XWYPFDKNOVNYD3/2.png About | https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1650154645968-RIQPXNBUB7USZ076N6D9/image0+%288%29.jpeg About | https://www.pfdstrengthtraining.com/where-to-find-me daily 0.75 2021-07-18 https://www.pfdstrengthtraining.com/new-page daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/7ea31646-edc3-4d7a-a4e7-8bf8e97c21ed/arm+care+%26+pitching+clinic.png Veteran's Day Clinic - Pu https://www.pfdstrengthtraining.com/join daily 0.75 2021-07-26 https://www.pfdstrengthtraining.com/baseball-training daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/2c5570f4-4fe1-4374-a8b4-a8a0bdd5bfdb/image1+%2810%29.jpg Sport Specific Training | - 1:1 Individual Pro Pitching Lesson Our 1-on-1 pitching instruction experience offers you a customized (1) hour lesson or (4)-week program. Whether you want to increase velocity, develop pitches, get healthy or improve strategy, we can help you get to your peak performance, and keep you there. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/10701e4b-515f-4ea0-8f21-e4efee1be894/image7+%283%29.jpg Sport Specific Training | - Private Athlete Training During individual athlete training, the program is aimed at the athlete’s individual goals. We offer athlete training beginning at age 10 with a heavy focus on proper form and injury prevention. Programs are written 4 weeks per program. Current training options include 1, 2, and 3 days a week training options per 4-week program. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/bf63220a-0e15-4046-88bf-34ed76d2a3fa/download.jpg Sport Specific Training | - Advanced Pitching Evaluation Our Advanced Pitching Evaluation is performed by one of our OnBaseU Certified Pitching Coaches and includes is a (1) hour assessment and movement screen for any position. We will analyze specific movements that play a role in how you move and throw, then we will take that information and detailed video footage gathered and send a comprehensive email with a follow-up phone call to go over all findings and results. You will walk away with better knowledge of your overall mechanics and what needs to be improved, adjusted or eliminated in your throw. This evaluation paired with our elite strength training program will take an athlete to the next level. *Though this is stated as a pitching evaluation. this can be done for all throwing positions in baseball, especially catchers. Contact PFDstrengthtraining@gmail.com to book your evaluation. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/138fcdd2-c73f-4235-8565-8cd87487697a/image0+%2811%29.jpg Sport Specific Training | - Semi-Private Athlete Training Semi-private training offers a more individualized form of training for athletes and clients. Semi-private training is capped at 2 people per session and is a great option for teammates, friends or family members. Training offers personalized programs and coaching attention. Programs are written 4 weeks per program. Current training options include 1, 2, and 3 days a week training options per 4-week program. https://www.pfdstrengthtraining.com/book-an-assessment daily 0.75 2025-11-05 https://www.pfdstrengthtraining.com/black-friday-deals daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/ff76db5f-911a-4d41-8202-2f60ddeaff98/25%25+Off+All+Packages+%289%29.png https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/96cdb8c4-1753-4e76-ad69-46eb6c2a551f/25%25+Off+All+Packages+%288%29.png https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/39570fcc-42f0-4217-8f87-ccb690d3e470/25%25+Off+All+Packages+%286%29.png https://www.pfdstrengthtraining.com/adulttraining daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/a59fb742-89a2-42d9-aafc-c5c8e474ed8a/Vald%2BPerformance.png Additional Services | - VALD Performance Testing VALD technology is used to measure, monitor and manage physical performance in dozens of different court, field, track, individual and team sports. We’re excited to add VALD Force Plates and Speed Gates to our roster to offer athletes top tier testing feedback specific to their sport. Those who sign up for our ELITE or PREMIUM training options will receive regular testing and feedback on top of their programs as well as having these implemented directly into their programs. Testing such as these will be curated into personalized reports. More information on VALD Performance can be found at: www.valdperformance.com https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/e85faf66-7764-43f9-b9ee-35150ed58b4a/Black+%26+White+Classic+Circular+Y2K+Fashion+Logo+%281%29.png Additional Services | - Make it stand out PFD Recruitment Services PFD Recruitment is an extension of PFD Strength Training offering a one stop shop for athletes looking to secure their place playing collegiate sports. Here, we offer media packages, professional social media management, highlight reels, recruitment packages, sport specific testing and an all encompassed recruitment package, we will connect athletes with college coaches of all levels and assist in invites to top tier college showcases. We will also be the middle man communicator for those who wish and those who are not of age to communicate with college coaches more than the allotted number of times. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/eaa92c41-1970-4da5-95a0-5898d3876d83/unnamed.jpg Additional Services | - InBody Testing What is the InBody Test? What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. We’ve added this to our offerings to provide our athletes with all the knowledge they need to accurately track progress of hard work in the gym. https://www.pfdstrengthtraining.com/store daily 0.75 2022-09-19