https://www.pfdstrengthtraining.com/events-one daily 0.75 2021-07-30 https://www.pfdstrengthtraining.com/events-one/fall-ball-baseball-clinic monthly 0.5 2021-07-30 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-e6sxg-s7h72-r9tef monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-e6sxg-s7h72 monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-e6sxg monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series-9tzjr monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/events-one/pfd-x-nutrition-on-main-summer-workout-series monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1627264053110-0QBL2S821JZDYOXD55WP/https___cdn.evbuc.com_images_137413689_143363055430_1_original.jpg Events 1 - PFD x Nutrition on Main Summer Workout Series - Full body fitness class open to all levels, beginners and athletes. Every Saturday this summer former pro baseball player and current head strength training coach, Jon Shepard, will take us through a 60-minute full-body workout you won't want to miss! *ALL LEVELS WELCOME* (Including Athletes) Starts at $12 https://www.pfdstrengthtraining.com/home daily 1.0 2025-11-05 https://www.pfdstrengthtraining.com/services daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/6707218e-5317-47ec-8f84-d173b9f5ff65/IMG_6133.jpg Adult Training - 1:1 General Population Personalized Training Our private adult training is built around you. Each program is customized to your goals, training experience, body type, lifestyle, and current fitness level. Whether you're looking to build strength, lose body fat, move better, or feel more confident, every session is designed with purpose and progression. Programs are written in 4-week blocks with training options of 1, 2, or 3 days per week. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/74bc0421-9879-488c-91c3-4ccc8cbadd11/9debbb76-48c6-4666-93f1-5696ff9990db.jpg Adult Training - Semi-Private Training Semi-private training combines personalized programming with the energy of a small group setting. Sessions are capped at 4 people, allowing for individual coaching attention while training alongside others. This is a great option for friends, family members, or anyone who enjoys a motivating team atmosphere. Each client follows their own customized program based on personal goals and ability level. Programs are written in 4-week blocks with training options of 1, 2, or 3 days per week. https://www.pfdstrengthtraining.com/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1626565880636-HDOX84XWYPFDKNOVNYD3/2.png About | https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/1650154645968-RIQPXNBUB7USZ076N6D9/image0+%288%29.jpeg About | https://www.pfdstrengthtraining.com/where-to-find-me daily 0.75 2021-07-18 https://www.pfdstrengthtraining.com/join daily 0.75 2021-07-26 https://www.pfdstrengthtraining.com/baseball-training daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/10701e4b-515f-4ea0-8f21-e4efee1be894/image7+%283%29.jpg Sport Specific Training | - Private Athlete Training Private youth athlete training is designed to help athletes improve strength, speed, movement quality, and overall performance. Programs are tailored to each athlete’s age, sport, training history, and specific goals. We begin training athletes at age 10, with a strong emphasis on proper technique, injury prevention, and long-term development. Programs are written in 4-week blocks with training options of 1, 2, or 3 days per week. https://images.squarespace-cdn.com/content/v1/60bff5d37f86480e436fbec5/138fcdd2-c73f-4235-8565-8cd87487697a/image0+%2811%29.jpg Sport Specific Training | - Semi-Private Athlete Training Semi-private youth training offers the best of both worlds: individualized programming in a motivating small group environment. Sessions are capped at 4 athletes, making it a great option for teammates, friends, siblings, or athletes who thrive training with others. Each athlete receives a personalized program with hands-on coaching attention to support safe, effective progress. 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